FoodRating Guide
Choose nutritious foods without overpaying.
We compare foods by their vitamin and mineral content and price to show which ones offer more nutritional value for your money.
Main FoodRating Sections
Why FoodRating?
Healthy eating doesn't have to be expensive. FoodRating was created to help people make better food choices based on nutritional value, not just marketing claims.
Information about vitamins and minerals can be confusing. A food may be described as a source of a particular vitamin simply because it contains some of it, even when the amount provides only a small share of the recommended daily value.
FoodRating uses nutrient data from authoritative databases and converts absolute values into a simple 1–5 star rating, making it easier to see which foods are actually rich in a particular nutrient.
This also makes it easier to compare nutrition with price and find foods that offer more nutritional value for your money.
📰 Recent articles
Vitamin B2 — Which Foods Have the Most?
Vitamin B2 (riboflavin) supports energy production, healthy skin, and vision. Discover which foods contain the most vitamin B2 and how to meet your daily needs easily.
Dates — the best of the worst
In terms of vitamins and minerals, dates are a solid middle-of-the-pack option. They slightly outperform some popular fruits and vegetables. But...
Chicken Liver — Too Many Vitamins?
Liver is rich in vitamins and minerals and offers great nutritional value at a low cost. But it shouldn’t be eaten daily. Discover its benefits and potential limitations.
Lycopene in Tomatoes 🍅
Lycopene is a pigment that gives tomatoes their red color. It helps reduce the risk of ...